When searching for the best running shorts, the key factors are comfort, performance, and versatility. The top overall pick, Women’s Athletic Workout Shorts High Waisted Elastic Running Shorts with Pockets, offers a great blend of fit and function, ideal for everyday runners. The NIKE Men’s Challenger Dri-Fit 7″ Shorts stand out for moisture-wicking and durability, perfect for serious athletes. Meanwhile, budget-friendly options like the CRZ YOGA ButterLuxe Biker Shorts provide comfort without breaking the bank. The main tradeoffs in this category often revolve around durability versus price, or lightweight fabric versus support. Keep reading for a detailed breakdown of these options to find your perfect match.
Key Takeaways
- High-waisted designs dominate for comfort and support during long runs.
- Pockets, especially zippered ones, add convenience but can affect fabric flexibility.
- Quick-dry and moisture-wicking features are essential for staying comfortable in hot weather.
- Lightweight materials are preferred for speed but may sacrifice some durability.
- Price varies widely, with premium options offering added features like UPF protection and advanced fabrics.
| Women’s Athletic Workout Shorts High Waisted Elastic Running Shorts with Pockets |  | Best Overall for Versatile Comfort and Functionality | Fabric: 95% Polyester, 5% Spandex | Care Instructions: Machine Wash | Closure: Zipper | VIEW LATEST PRICE | See Our Full Breakdown |
| The Gym People Women’s High Waisted Running Shorts with Mesh Liner and Zipper Pockets |  | Best for Secure Storage and Tummy Control | Fabric: 90% Polyester, 10% Spandex | Care Instructions: Hand Wash Only | Design Features: Built-in liner, side slit, wide elastic waistband | VIEW LATEST PRICE | See Our Full Breakdown |
| Ksmien Women’s 5″/7″ Athletic Running Shorts with Zipper Pockets, Quick Dry, Lightweight, UPF 50+ |  | Best for Outdoor and Sun Protection | Fabric: 90% Polyester, 10% Elastane | Care Instructions: Machine Wash | Length: 5 inches / 7 inches | VIEW LATEST PRICE | See Our Full Breakdown |
| Nike Men’s Challenger Dri-Fit 7″ Brief-Lined Running Shorts |  | Best for Supportive Comfort in Men’s Running Shorts | VIEW LATEST PRICE | See Our Full Breakdown | |||
| CRZ YOGA ButterLuxe Biker Shorts 6″ – High Waisted Workout Running Volleyball Spandex Yoga Womens |  | Best for Softness and Gentle Compression | Fabric: 81% Polyamide, 19% Lycra | Inseam: 6 inches | Closure: Pull On | VIEW LATEST PRICE | See Our Full Breakdown |
| CRZ YOGA 2-in-1 Double Layer Running Shorts for Women, 3-inch High Waist with Zip Pockets |  | Best Overall for Support and Convenience | Fabric Type: 86% Polyester, 14% Elastane (Body), 88% Polyester, 12% Elastane (Accessories) | Inseam: 3 inches | Design: Double layer with built-in spandex short | VIEW LATEST PRICE | See Our Full Breakdown |
| Soothfeel Women’s Running Shorts with Zipper Pockets, High Waisted Athletic Gym Workout Shorts for Women with Liner |  | Best Value for Secure Storage and Fit | Fabric: 95% Polyester, 5% Spandex | Care Instructions: Machine Wash | Closure Type: Pull On | VIEW LATEST PRICE | See Our Full Breakdown |
| CRZ YOGA High Waisted Split Running Shorts for Women, 3-inch Inseam, Mesh Liner, Quick Dry |  | Best for Range of Movement and Breathability | Fabric (body): 86% polyester, 14% elastane | Fabric (accessories): 81% polyamide, 19% elastane | Inseam: 3 inches | VIEW LATEST PRICE | See Our Full Breakdown |
| Under Armour Men’s Launch Run 5-inch Shorts |  | Best for Ventilation and Durability | Fabric: 100% Polyester | Length: 5-inch | Closure: Pull On | VIEW LATEST PRICE | See Our Full Breakdown |
| Stelle Women 2-in-1 Running Shorts High-Waisted Athletic Shorts with Liner and Zipper Pockets |  | Best for Versatility and Storage | Fabric: 92% Polyester, 8% Spandex | Care Instructions: Machine Wash | Closure: Zipper | VIEW LATEST PRICE | See Our Full Breakdown |
| running short | Fabric | Care Instructions | Closure |
|---|---|---|---|
| Women’s Athletic Workout Short | 95% Polyester, 5% Spandex | Machine Wash | Zipper |
| The Gym People Women’s High Wa | 90% Polyester, 10% Spandex | Hand Wash Only | — |
| Ksmien Women’s 5"/7" Athletic | 90% Polyester, 10% Elastane | Machine Wash | — |
| Nike Men’s Challenger Dri-Fit | — | — | — |
| CRZ YOGA ButterLuxe Biker Shor | 81% Polyamide, 19% Lycra | Machine Wash | Pull On |
| CRZ YOGA 2-in-1 Double Layer R | — | — | — |
| Soothfeel Women’s Running Shor | 95% Polyester, 5% Spandex | Machine Wash | — |
| CRZ YOGA High Waisted Split Ru | — | — | Pull On |
| Under Armour Men’s Launch Run | 100% Polyester | — | Pull On |
| Stelle Women 2-in-1 Running Sh | 92% Polyester, 8% Spandex | Machine Wash | Zipper |
More Details on Our Top Picks
Women’s Athletic Workout Shorts High Waisted Elastic Running Shorts with Pockets
This pair stands out for its balanced blend of comfort, utility, and style, making it an excellent choice for a wide range of activities. The moisture-wicking fabric keeps you dry, while the high elastic waistband offers a flattering fit that stays in place. Unlike the more specialized CRZ YOGA ButterLuxe Biker Shorts, these provide more coverage and pockets, but they don’t offer the compression some runners prefer. The deep side pockets are a game-changer for carrying essentials without bulk. However, the inner liner might feel restrictive for some users, and support during high-impact workouts isn’t as strong. Compared to the Gym People Shorts, they are more versatile but slightly less focused on tummy control or a built-in liner. This pick makes the most sense for active women seeking an all-rounder that transitions from gym to casual wear with ease.Pros:- Moisture-wicking and quick-dry fabric keeps you dry and comfortable
- High elastic waistband offers a flattering, secure fit
- Deep side pockets for convenience during activities
- Breathable design with side split for ease of movement
Cons:- May lack enough support for high-impact activities
- Inner liner might feel restrictive for some users
Best for: Women who want a comfortable, all-purpose running short with pockets for everyday exercise and casual wear
Not ideal for: High-impact runners requiring maximum support and compression during intense workouts
- Fabric:95% Polyester, 5% Spandex
- Care Instructions:Machine Wash
- Closure:Zipper
- Origin:Imported
Our verdict“This is a versatile choice for women who want comfort, function, and style in a single pair of running shorts.”
The Gym People Women’s High Waisted Running Shorts with Mesh Liner and Zipper Pockets
This model is tailored for active women who prioritize security and a sleek silhouette. The high waist offers excellent tummy control, making it ideal for those who dislike slipping shorts during movement. Compared to the Women’s Athletic Workout Shorts, it provides a built-in liner and multiple pockets, but the hand wash requirement adds inconvenience. The side slits enhance breathability and freedom of movement, yet the limited color options might be a drawback for style-conscious buyers. The moisture-wicking, quick-dry fabric ensures comfort during sweaty workouts, but the care instructions could be a hassle for some. If you value storage and a snug fit over quick laundry turnaround, this is a smart pick.Pros:- Breathable, quick-drying fabric for all-day comfort
- Multiple pockets for secure storage of essentials
- High waist design for tummy control and stability
- Side slit design enhances airflow and mobility
Cons:- Hand wash only, which may be inconvenient
- Limited color options reduce style versatility
Best for: Women seeking secure storage, tummy control, and a comfortable fit for running or gym workouts
Not ideal for: Users who prefer machine-washable shorts or need more color choices
- Fabric:90% Polyester, 10% Spandex
- Care Instructions:Hand Wash Only
- Design Features:Built-in liner, side slit, wide elastic waistband
Our verdict“Ideal for women who prioritize secure storage and a high-waisted fit during active workouts.”
Ksmien Women’s 5″/7″ Athletic Running Shorts with Zipper Pockets, Quick Dry, Lightweight, UPF 50+
This pick is best suited for outdoor runners and those who need sun protection, thanks to its UPF 50+ fabric. The split-leg design and lightweight, quick-drying material offer exceptional freedom of movement and comfort. Compared with the Women’s Athletic Shorts with Pockets, these incorporate adjustable features and UPF sun protection, but they lack the internal liner for more coverage. The zipper pockets secure phones and keys effectively, making them perfect for outdoor activities. However, the unlined design might require additional underwear for some users, and the limited color options could be a concern for style-minded buyers. This model makes the most sense for outdoor enthusiasts who want lightweight, protected gear that moves with them.Pros:- Lightweight, quick-drying fabric for outdoor comfort
- UPF 50+ sun protection shields skin during outdoor activities
- Secure zipper pockets for essentials
- Adjustable drawstring waistband for a customized fit
Cons:- Unlined design may require additional underwear
- Limited color options
Best for: Women who run outdoors and need sun protection, lightweight comfort, and secure storage
Not ideal for: Indoor gym users or those seeking more coverage or support in their shorts
- Fabric:90% Polyester, 10% Elastane
- Care Instructions:Machine Wash
- Length:5 inches / 7 inches
- Features:Quick Dry, Lightweight, UPF 50+, Zipper Pockets, Split-leg
Our verdict“Perfect for outdoor runners who need sun protection, lightweight comfort, and secure storage.”
Nike Men’s Challenger Dri-Fit 7″ Brief-Lined Running Shorts
This pair from Nike emphasizes support and moisture management, making it ideal for serious runners. The Dri-Fit fabric wicks sweat effectively, keeping you dry during intense efforts. The brief-lined interior provides additional support, which is a step up from more minimalist options like the Women’s Athletic Shorts. However, the limited color palette and potentially small sizing could be obstacles for some. The lightweight, breathable construction ensures comfort, but it may not suit those who prefer looser or more relaxed fits. This model works best for male runners who want a supportive, moisture-wicking short that performs during demanding workouts.Pros:- Moisture-wicking Dri-Fit fabric keeps you dry
- Lightweight and breathable for high performance
- Brief-lined for support and comfort
Cons:- Limited color options
- May run small for some users
Best for: Men who prioritize support, moisture-wicking, and a lightweight fit for running or athletic activities
Not ideal for: Those seeking more vibrant colors or a looser fit for casual wear
Our verdict“This is a strong choice for men who want reliable support and moisture management during runs.”
CRZ YOGA ButterLuxe Biker Shorts 6″ – High Waisted Workout Running Volleyball Spandex Yoga Womens
These high-waisted biker shorts excel in delivering a soft, comfortable feel thanks to the ButterLuxe fabric. They are perfect for those seeking gentle compression to support muscles without feeling restrictive, making them suitable for yoga, lounging, or light running. Compared with the more technical Women’s Athletic Shorts with Pockets, these focus on comfort over technical features like pockets or quick-dry fabric. The seamless waistband promotes a flat abdomen, but the limited compression may not satisfy athletes needing intense support. The 6-inch inseam offers moderate coverage without restricting movement, yet the limited color options could be a constraint for style-conscious buyers. These shorts suit those prioritizing softness and gentle support over high-impact performance.Pros:- Extremely soft, comfortable fabric
- Gentle compression offers support without tightness
- High waist with seamless waistband enhances flatness
Cons:- May not provide enough compression for intense workouts
- Limited color options
Best for: Women seeking ultra-soft, comfortable shorts for yoga, lounging, or light activity with gentle support
Not ideal for: High-impact athletes who need maximum support and compression during intense workouts
- Fabric:81% Polyamide, 19% Lycra
- Inseam:6 inches
- Closure:Pull On
- Origin:Imported
- Care Instructions:Machine Wash
Our verdict“A top choice for women who value softness and gentle support over high-impact performance.”
CRZ YOGA 2-in-1 Double Layer Running Shorts for Women, 3-inch High Waist with Zip Pockets
This model stands out for its innovative double-layer design, combining a lightweight, quick-drying outer layer with a supportive built-in spandex short. Compared to the Stelle Women 2-in-1 Running Shorts, it offers a higher waist and deeper zip pockets, making it ideal for those who prioritize support and storage. However, the absence of an adjustable waistband could limit fit for some. The deep zip pockets are a real plus for carrying small essentials securely, and the quick-drying fabric keeps you comfortable through long runs. Its support and lightweight feel make it suitable for intermediate runners, but the fixed waistband might be less forgiving for fluctuating sizes or post-workout comfort.
Pros:- Lightweight, quick-drying fabric enhances comfort during intense workouts
- Double-layer design offers support and modesty
- Deep zip pockets provide secure storage
Cons:- No drawstring on waistband limits adjustable fit
- Limited color options restrict style choices
Best for: Women who want a supportive, functional short with secure pockets and quick-drying fabric.
Not ideal for: Those who prefer adjustable waistbands or a wider range of color options for variety.
- Fabric Type:86% Polyester, 14% Elastane (Body), 88% Polyester, 12% Elastane (Accessories)
- Inseam:3 inches
- Design:Double layer with built-in spandex short
- Features:High rise, compression waistband, zip pockets, quick dry, stretchy
Our verdict“This pick suits women seeking a supportive, convenient running short with ample storage and quick-dry fabric.”
Soothfeel Women’s Running Shorts with Zipper Pockets, High Waisted Athletic Gym Workout Shorts for Women with Liner
This pick makes the most sense for runners and gym-goers who need reliable storage and a flattering fit, thanks to its high-waisted design and secure zippered pockets. Unlike the CRZ YOGA High Waisted Split Running Shorts, it offers a more snug, compression-like fit with a built-in liner, though the liner may feel thin for some users. Its moisture-wicking fabric keeps you dry, and the high waistband provides added security and comfort. While the limited color options might be a drawback, the affordability and practicality of the deep pockets make this ideal for those new to running or anyone prioritizing secure storage during workouts.
Pros:- Secure zippered pockets keep essentials safe during activity
- Breathable, quick-drying fabric maintains comfort
- High-waisted design offers a flattering and secure fit
Cons:- Limited color choice reduces aesthetic options
- May run small, requiring size up for some users
- Liner may be too thin for some preferences
Best for: Beginners or budget-conscious runners who want secure, comfortable shorts with a flattering fit.
Not ideal for: Athletes seeking thicker liners or more color options, or those with larger thighs who might find sizing runs small.
- Fabric:95% Polyester, 5% Spandex
- Care Instructions:Machine Wash
- Closure Type:Pull On
- Inseam Length:3″/5″
- Waistband:High Waisted with Drawcord
Our verdict“This option offers excellent value and security, perfect for newcomers or those prioritizing storage and fit.”
CRZ YOGA High Waisted Split Running Shorts for Women, 3-inch Inseam, Mesh Liner, Quick Dry
This model excels in providing mobility and ventilation, featuring a high split for unrestricted movement and a built-in mesh liner that reduces friction. Compared to the Stelle Women 2-in-1 Shorts, it offers a less bulky feel with a focus on athletic performance. The high waist and wide waistband ensure a snug, secure fit, but the less breathable fabric may be a concern for some during very hot workouts. Its high split design makes it ideal for those doing dynamic activities like running, yoga, or HIIT, although it might feel less breathable for those in hotter climates or with very active sweat responses.
Pros:- Lightweight, quick-drying fabric enhances workout comfort
- High waist and wide waistband provide secure fit
- Built-in mesh liner reduces friction and chafing
Cons:- Material may feel less breathable for very hot conditions
- Limited color options in the product line
Best for: Active women who prioritize mobility and airflow during intense workouts or running sessions.
Not ideal for: Individuals who need a more breathable fabric or a longer inseam for coverage.
- Fabric (body):86% polyester, 14% elastane
- Fabric (accessories):81% polyamide, 19% elastane
- Inseam:3 inches
- Closure:Pull On
Our verdict“This short is perfect for active women seeking maximum range of motion with minimal bulk.”
Under Armour Men’s Launch Run 5-inch Shorts
This choice emphasizes durability and breathability, with 100% polyester material and mesh panels that promote airflow. Compared to women’s options like the Stelle Women 2-in-1 Shorts, the 5-inch length offers a balance between coverage and freedom of movement, especially for runners who prefer slightly longer shorts. The internal mesh liner and soft knit waistband add comfort, but the overall length might be too long for those favoring shorter styles. The fabric’s durability makes them suitable for frequent, high-intensity workouts, though they might feel a bit stiff for casual lounging or low-impact activities.
Pros:- Durable, lightweight fabric withstands frequent use
- Excellent ventilation with mesh panels improves airflow
- Comfortable waistband with internal drawcord for a secure fit
Cons:- Limited color options may restrict style variety
- The 5-inch length may not suit those desiring longer coverage
Best for: Men who need durable, well-ventilated shorts for regular running or intense workouts.
Not ideal for: Those preferring ultra-lightweight or shorter shorts, or women seeking a more fitted or shorter style.
- Fabric:100% Polyester
- Length:5-inch
- Closure:Pull On
- Features:Internal mesh liner, breathable mesh panels, soft knit waistband, internal phone pocket
Our verdict“Ideal for men seeking durable, ventilated shorts for regular high-impact activity and longevity.”
Stelle Women 2-in-1 Running Shorts High-Waisted Athletic Shorts with Liner and Zipper Pockets
This pair makes a strong case for versatility, combining a breathable polyester-spandex blend with a two-layer design that prevents chafing and offers modesty. Compared with the CRZ YOGA 2-in-1 Shorts, it provides a more fashion-forward look with multiple large zipper and hidden pockets for storage. The split hem and stretchy waistband deliver freedom of movement, but the limited color options and lack of detailed sizing info could be a drawback for some buyers. Its multiple large pockets make it especially appealing for multi-activity use, from running to yoga, though the material might not handle very intense workouts as well as more technical fabrics.
Pros:- Multiple large pockets for carrying essentials
- Two-layer design prevents chafing and adds modesty
- Breathable, lightweight fabric suitable for multi-activity use
Cons:- Limited color options may limit style choices
- Material may not be suitable for very intense workouts
Best for: Women who want a multi-purpose short with ample storage and a comfortable fit for various activities.
Not ideal for: Those requiring moisture-wicking or more technical fabrics for very intense, sweaty workouts.
- Fabric:92% Polyester, 8% Spandex
- Care Instructions:Machine Wash
- Closure:Zipper
- Pockets:4 large pockets (2 exterior zipper, 2 hidden)
Our verdict“This short offers excellent versatility and storage, perfect for active women who need more capacity.”
How We Picked
The products in this lineup were chosen based on a combination of performance, usability, fabric quality, and overall value. We prioritized shorts that excel in comfort, breathability, and support, especially for active runners. Durability and ease of maintenance also played critical roles, alongside features like pockets and quick-dry fabric. Our ranking reflects a balance between price and performance, aiming to recommend options suitable for a range of runner types—from beginners to seasoned athletes. Each product was evaluated on how well it meets these criteria, with a focus on real-world usability rather than purely technical specs.| running short | Care Instructions | Closure |
|---|---|---|
| Women’s Athletic Workout Short | Machine Wash | Zipper |
| The Gym People Women’s High Wa | Hand Wash Only | — |
| Ksmien Women’s 5"/7" Athletic | Machine Wash | — |
| Nike Men’s Challenger Dri-Fit | — | — |
| CRZ YOGA ButterLuxe Biker Shor | Machine Wash | Pull On |
| CRZ YOGA 2-in-1 Double Layer R | — | — |
| Soothfeel Women’s Running Shor | Machine Wash | — |
| CRZ YOGA High Waisted Split Ru | — | Pull On |
| Under Armour Men’s Launch Run | — | Pull On |
| Stelle Women 2-in-1 Running Sh | Machine Wash | Zipper |
Factors to Consider When Choosing Best Running Shorts
Choosing the best running shorts involves more than just picking the most popular style. It’s about finding a pair that fits well, suits your running environment, and matches your performance needs. Considering key factors such as fabric, fit, and features ensures you make a purchase that enhances your running experience rather than hindering it. Being aware of common pitfalls, like choosing shorts without enough support or breathability, can prevent discomfort during your runs. This guide highlights the main aspects to consider so you can find shorts that truly work for you.Fabric and Moisture Management
Look for lightweight, breathable fabrics such as polyester or spandex blends that wick sweat away from your skin. This prevents chafing and keeps you cool, especially over longer distances or in warm weather. Some fabrics also incorporate UPF protection for sun exposure. Avoid heavy or non-breathable fabrics if you’ll be running in hot or humid conditions, as they can cause overheating and discomfort. The right fabric choice directly impacts your comfort and performance during a run.
Fit and Support
The fit should be snug but not restrictive, with an elastic waistband that stays in place without digging in. High-waisted styles tend to offer better support and prevent chafing, especially for longer runs. Consider whether you prefer a looser fit for comfort or a tighter fit for speed and support. Poorly fitting shorts can lead to chafing or distraction, so trying on different styles or reading size guides is crucial.
Pockets and Storage
Storage options vary widely—from simple side pockets to zippered compartments. Pockets are convenient for carrying keys, gels, or small essentials, but they can add bulk or affect the shorts’ flexibility. Zippered pockets are more secure for valuable items but may be less breathable. Decide what you need to carry during your run and select shorts with appropriate storage features to avoid discomfort or inconvenience.
Durability and Maintenance
Running shorts endure frequent washing and outdoor conditions, so durability is key. Look for reinforced stitching and high-quality fabrics that resist pilling and tearing. Machine washability and quick-drying features also matter for convenience. Cheaper shorts may fade or lose elasticity quickly, so investing in well-made options can save money over time. Balance cost with expected wear to find a pair that lasts.
Price and Value
Prices range from budget to premium, often reflecting fabric quality, features, and brand reputation. While less expensive shorts can be perfectly functional, higher-priced options often include advanced moisture-wicking fabrics or UPF protection. Consider your running frequency and environment—if you run daily or in sun-heavy areas, a premium pair might be worth the investment. For casual runners, mid-range options provide solid performance without overspending.
Frequently Asked Questions
How do I choose the right size for running shorts?
Getting the right size is critical for comfort and performance. Measure your waist and hips carefully, then consult the brand’s sizing chart, as sizes can vary between manufacturers. Remember that running shorts should fit snugly but not restrict movement or cause chafing. If possible, try on different styles or read reviews about fit to ensure you select a size that offers support without feeling tight.
Are high-waisted shorts better for running?
High-waisted shorts are popular because they offer better support and help prevent chafing, especially during longer runs. They also stay in place more reliably, reducing distractions. However, some runners prefer mid- or low-rise styles for comfort or personal preference. The choice depends on your body type and comfort needs—trying different styles helps identify what works best for you.
What features should I prioritize for hot weather running?
For hot weather, focus on lightweight, breathable fabrics with moisture-wicking properties. Look for shorts with mesh panels or vented designs to enhance airflow. Quick-dry materials prevent sweat buildup, and UPF protection can shield your skin from sun rays. Pockets are less essential in hot weather unless you need to carry small items, so prioritize comfort and ventilation over storage capacity.
Do I need different shorts for trail running versus road running?
Yes, trail running shorts often feature more durable fabrics, reinforced stitching, and sometimes longer inseams to protect against brush and debris. They may also include secure pockets for carrying essentials in rugged terrain. Road running shorts typically prioritize lightweight, minimal design for speed and comfort. Choosing the right type depends on your running environment and the level of protection and support you need.
Should I pay more for premium running shorts?
Investing in premium shorts makes sense if you run frequently or in demanding conditions. These often feature advanced fabrics, better breathability, and more durable construction, which can enhance comfort and longevity. However, if you run casually or infrequently, mid-range options may deliver sufficient performance at a better price point. Consider your running habits and environment before splurging.
Conclusion
Based on the different needs of runners, the Women’s Athletic Workout Shorts High Waisted Elastic Running Shorts with Pockets stand out as the best overall choice for comfort and versatility. The NIKE Men’s Challenger Dri-Fit 7″ Shorts are ideal for serious athletes seeking moisture management and durability. Budget-conscious runners will find the CRZ YOGA ButterLuxe Biker Shorts to be a comfortable, affordable option. Beginners and casual runners should prioritize a fit that feels natural and supportive, while experienced athletes may want to consider premium features like UPF protection or advanced fabrics. With this guide, you can confidently select running shorts that match your pace and environment.
